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About Smart Life by Dr. Rohit

Welcome to Smart Life by Dr. Rohit — a space where medical wisdom meets practical living.

I'm Dr. Rohit Hatgaonkar, an anesthesiologist, hospital founder, father, finance enthusiast, and passionate writer. I created this blog to help you live a longer, smarter, and more meaningful life.

On this blog, I explore:

  • Health & wellness beyond prescriptions
  • Personal finance simplified for Indian families
  • Parenting that builds values and character
  • Productivity tips that work for busy professionals
  • Reflections on real-life challenges, ethics, and growth

Whether you're a young parent, thoughtful professional, or curious reader—there’s something here for you.

Thank you for being here. Let’s build a smarter life—together.

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The 5 Habits I'm Teaching My Daughter Before She Turns 5

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Introduction They say the first five years of a child’s life lay the foundation for who they’ll become. As a doctor, I’ve read the neuroscience behind early childhood development. But as a father, I’ve felt it—in the small, sacred moments that shape her worldview. This post isn’t a parenting manual. It’s a quiet reflection on the habits I’m consciously helping my daughter build. They’re simple, powerful, and rooted in values I hope will stay with her forever—even when she no longer needs to hold my hand. 1. Say “Good Morning” With a Smile Every day begins with a greeting, not with a groan. I want her to know that kindness can start at home, with the people she sees first. This habit isn’t just about being polite. It’s about: Acknowledging the presence of others Starting the day on a positive note Developing emotional awareness Even if the day gets rough, her first emotion was love. 2. Say “Thank You” Without Being Told Gratitude is not a skill—it’s a habit. From the peon wh...
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What Losing My Cool Taught Me About Anger Management

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Introduction I’ve always considered myself a calm person. As a doctor, I’m trained to handle chaos. As a parent, I try to stay composed. But one day, I lost it. It wasn’t a major incident—just a series of small frustrations stacked one over the other. And I snapped. Loudly. Uncomfortably. Regretfully. That moment humbled me. And it taught me more about anger, ego, and emotional control than any book or course ever could. This isn’t a guide from a monk on a mountain. It’s a reflection from someone in the thick of life—like you—trying to be better, one emotion at a time. Anger Isn't the Enemy—Suppression Is Anger is a natural emotion. It’s our internal alert system. What becomes toxic is when we: Suppress it until it explodes Express it destructively Let it control our decisions What I learned: Naming it early (“I’m irritated…”) gave me more control than pretending it didn’t exist. Every Outburst Has a Trigger (and It’s Rarely the Person in Front of You) When I snapped, i...
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How to Raise Financially Smart Kids (Even if You're Not a Finance Expert)

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Introduction Most schools teach our children how to multiply numbers—but not how to manage money. And many parents avoid talking about finances with their kids, either because they feel unqualified or believe it's “too early.” The result? A generation that knows algebra but not how to budget, invest, or say no to instant gratification. As a doctor and father, I’ve realized that raising financially smart kids is not about teaching them complex stock strategies. It’s about shaping their habits, values, and mindset around money—right from the early years. Here’s how you can start, even if you’ve never taken a finance course in your life. Lesson 1: Talk Money Early—Without Stress Children pick up emotional cues about money early on. If they only hear complaints like “money doesn’t grow on trees” or “we can’t afford anything,” they start seeing money as stressful or shameful. Instead: Use simple, neutral language when discussing money Explain how things cost money, not just ...
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